Health Information
Over time, lack of sleep can have a very debilitating effect on your physical and psychological health. Often it can lead to feelings of irritability and this can have devastating effects on relationships at home and at work. Constant tiredness can affect your performance at work and you may experience difficulty in concentration and focusing on tasks.
When we sleep our bodies recover from the business of the day. Muscles and cells re-grow and recharge in readiness for whatever is to come the next day.
Your brain uses this time for processing and 'filing' new information. You may find that while asleep your unconscious mind will solve many of the problems of the day.
Some benefits of a good night's rest:
- Increased energy the following day
- Improved focus and concentration
- Better long-term health
- Getting enough sleep keeps you young
- You will feel calm and in control
But the average night's sleep in the UK now averages about 90 minutes less than it did in the 1920s, when it was nine hours a night.
Sleep is not only essential for good health and development; it is also one of life's simple pleasures.
We believe that with Oakdale adjustable beds you can get the best sleep ever.
Oakdale adjustable beds have a 5 lever adjustable frame. This allows you to sit up in bed to read or to help you to get up and out of bed in the morning.
The optimum position for sleeping is with your head and feet both slightly raised so that the tips of your toes are level with the tip of your nose. This helps to relieve the tension from your lower back and greatly improves blood circulation around your whole body.
Adjustable beds may provide relief from a variety of health problems such as:
- Low Back Pain
- Neck and Shoulder Tension
- Circulatory Problems
- Pain from Arthritis
- Asthma and other Breathing Difficulties
- Acid Reflux and Night-time Heartburn
- Minor Aches and Pains
- Edema or Swelling of the Legs
- Insomnia
All Oakdale adjustable beds come with Visco Elastic Memory Foam mattresses. The mattresses incorporate a 5 point massage unit, which aids sleep along with relieving illnesses, allowing you to get a better nights sleep.
The massage system allows, at your fingertips, either a full sensual body massage or a concentrated massage on one of five specific areas of the body. With varying levels of intensity and automatic shut off.
Soothing waves massage your whole body with rolling wave action and can provide relaxation for restful sleep, and reduce aches and pains.
Massage relaxes your muscles, helps relieve neck and back pain and also increases your circulation. It aids the release of stress and tension that has built up in your body throughout the day.
Oakdale Adjustable Beds are designed and crafted by professionals to give the customer many years of comfort, rest and relaxation.
Electric adjustable beds are not just meant for people with medical conditions. Adjustable beds can also be used by other individuals for a stress free and comfortable sleep.